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The hows and whys of the perfect push-up

(Natural News) If you’re trying to build a better body yet can’t be bothered with a gym membership, workouts at home are the way to go. Some exercise moves are easy to pull off. Others, not so much. The push-up is one of those that can fall in the latter if you’re not used to...

The hows and whys of the perfect push-up
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