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Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease

(Natural News) Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the...

Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
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