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Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind

(Natural News) Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led...

Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
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