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Better than antidepressants: Physical activity is a simple way to improve your mood

(Natural News) Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves...

Better than antidepressants: Physical activity is a simple way to improve your mood
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