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Study shows that a diet full of fiber and whole grains can help lower your risk of disease

(Natural News) Fiber and whole grains are known to be an important part of one’s diet. Eating whole grains and foods rich in fiber provides many health benefits. New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases. Published in the journal The Lancet, this new...

Study shows that a diet full of fiber and whole grains can help lower your risk of disease
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