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(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years.... |
Spikenard found to improve symptoms of premenstrual syndrome
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