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(Natural News) As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of... |
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
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