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(Natural News) Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong... |
Prepper health: Understanding sleep cycles so you can get some rest during a crisis
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