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HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

(Natural News) High-intensity interval training or HIIT is one of the most popular ways to burn fat. It involves intense bursts of activity and short recovery periods. A recent study found that this form of exercise is an effective way to reduce belly fat, much more so than moderate-intensity exercise. The researchers of the study...

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
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