(Natural News) The older a person gets, the more benefits he gets from physical workouts. A Finnish study demonstrated that people over 65 years of age enjoy better overall health after taking up resistance training at least once a week. Interestingly, the participants did not need to work out very often to enjoy the benefits of... |
Resistance training provides amazing benefits, long term
Continue Reading
Bagikan Berita Ini
0 Response to "Resistance training provides amazing benefits, long term"
Post a Comment