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(Natural News) Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body.... |
Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system
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