Myths and truths about hydration, and why many people don't realize they are dehydrated

(Natural News) Are you drinking enough water? Most people often forget the simple act of keeping themselves properly hydrated because they’re preoccupied with work or some other activity. Oftentimes, people will only remember drinking when they’re already thirsty, which shouldn’t be the case. The body of a normal human adult is comprised of 60 percent...