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(Natural News) There’s a good reason why health experts constantly remind people to eat a balanced diet: Good nutrition comes from eating the right foods. According to the World Health Organization (WHO), nutrition is a critical component of health and development. Good nutrition not only helps build a stronger immune system, it also lowers the risk of diseases... |
You don't have to be vegan to be deficient in vitamin B12 — here's what you need to eat
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