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(Natural News) Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels... |
Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health
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