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Meditation is the path to patience: Research shows mindfulness is effective at controlling worry

(Natural News) People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University...

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry
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