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How to effectively use self-hypnosis to improve your mental health

(Natural News) Some people may think that hypnosis is a tool that can be used to control other people. It is often presented as a party trick wherein an unwilling participant is made to perform embarrassing or otherwise impossible feats for the amusement of other people. But the truth is, no one can force you...

How to effectively use self-hypnosis to improve your mental health
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