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Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week

(Natural News) When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much...

Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week
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