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(Natural News) When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral... |
Yoga and mindfulness-based therapy can help employees burnt out from work improve their quality of life
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