Study suggests that eating peanuts instead of junk food can lead to better eating habits

(Natural News) Snacking can be a healthy habit, but it most often just leads to weight gain, especially if you’re snacking on the wrong foods like junk foods. Instead of junk foods, researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia recommend eating peanuts because it leads to...

Study suggests that eating peanuts instead of junk food can lead to better eating habits
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