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Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

(Natural News) The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before...

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn
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