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(Natural News) Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found... |
Can spikenard be used to treat PMS?
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