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(Natural News) Perhaps the best-known and healthiest yoga pose is the downward-facing dog pose. It is one of the first asanas (poses) taught to beginners, and it remains popular even among veteran practitioners for its health benefits. The downward-facing dog pose activates the bladder channel, the longest acupuncture meridian in the body. Activating the channel improves the flow of qi through... |
Here's why the downward-facing dog yoga pose is good for your back
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