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(Natural News) People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but also in improving insulin sensitivity. The paper, published in the journal Experimental Physiology, suggests a six-week short duration, high-intensity exercise training program to significantly improve insulin sensitivity, as well as muscle size... |
Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study
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