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Meal planning and buying in bulk can reduce the cost of eating healthy

(Natural News) Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and...

Meal planning and buying in bulk can reduce the cost of eating healthy
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