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(Natural News) The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption. While the diet sounds simple on paper, many people fail to realize that these diets involve a lot of strategizing and calculating. Because of this, people have developed alternative ways to enjoy... |
There are no shortcuts to good health: 4 Problems caused by the "lazy keto" diet
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