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(Natural News) Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient... |
Pounds lost doesn't mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
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