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(Natural News) When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, meaningful sleep are... |
Put your phone away: Late-night smartphone use linked to sleep disorders and increased risk of serious health problems
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