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Get a good night's rest – your immunity and cardiovascular system need it

(Natural News) Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing...

Get a good night's rest – your immunity and cardiovascular system need it
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