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(Natural News) Most commercially available foods contain high amounts of sugar. Sugar isn’t necessarily unhealthy, as most fruits and vegetables contain a considerable amount of fructose, a natural sugar. But refined sugar, that is, the sugar that is typically added to pastries, desserts, sodas and energy drinks, contains “empty” calories that do not benefit the... |
No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms
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